EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
The Dan John Podcast
00:00
I'm Overweight, You Know?
Before he goes to bed, John makes coffee in the morning and writes down his to-do list for tomorrow. He also sets alarms about an hour before these events so that he has plenty of time to prepare himself. His goal is to weigh 211; right now he weighs 227.
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