EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
The Dan John Podcast
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The Loaded Carry Philosophy 101
"I would like to play with variance, but I'd like to hear your loaded carry philosophy 101 first," he says. "For me, my grip does not improve linearly. My grip improves because it's so tight into my nervous system." The next time you do the trap bar farmer walk and do waiter walks, get dumbbells and do suitcase carries,. put on a heavy vest, drag a sled, go up hills, do whatever you think you need to do for fun.
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