The Pirate Map of the Olympic Training Center

I write all kinds of notes in here about different things I'm working on. On the back of my journals now, I always include my pirate map. Eat foods you have to chop and prepare yourself. Don't buy boxes or bags. Pretty good. It's funny to read this. We do those every day with my athletes and rotate up for the throws. This is when I'm really starting to push the concept of eights, the eight reps in that decade. Many of the training programs I would use would be sets of eight with the tight one minute rest. So I like this style. Oh by the way, I got notes from a rotational shop clinic here. All the