EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
The Dan John Podcast
00:00
Body Part Focus Number Two
"I look back on that and to me, that's how you do things. It's going to take a while to lose body fat as I've discovered in my life because mistake ever I ever did was listed as those idiots who told me to do heavy back squats," he says. "You are at a gym with a machine. Good for you. But for the rest of us, press, pull up, press, chin up."
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