Build Strength and Muscle Three Times a Week and Endurance Seven to Nine Hours

Michael: Do you think a normal person can build strength or muscle three times a week and endurance seven to nine hours, cycling and running per week around busy work family life without getting completely exhausted? Is this a question of building up work capacity? No, I think it's a question of how you want to do this. With loaded carries, constantly vary the movement, the distance, and the load and try to never repeat a workout. If you get one of those thick grips and you put them on, if you can't afford doing anything else, just do that and it'll completely change what you get out of loaded carries. Or the record. Thanks.