The Prehab Podcast #118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
Sep 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Flat Earth Theory
02:08 • 5min
Do Dead Lifts Cause Back Pain?
07:10 • 2min
Why Do Falls Matter?
08:47 • 2min
How to Train a Hip Hinder
11:00 • 4min
Is Your Back Rounding When You Lift?
15:19 • 4min
Is Spinal Flexion an Independent Factor for Low Back Pain?
19:31 • 3min
Spinal Spinal Injury - What's the Evidence?
22:31 • 2min
What's Happening in a Living Model?
24:25 • 4min
Doing a Dead Lift Can Reduce Back Injuries
28:51 • 2min
How to Get Rid of Acute Low Back Pain
30:46 • 3min
The Guideline for Acute Little Back Pain
33:26 • 5min
Dodles - The Dead Lift Movement
38:19 • 3min