#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
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Doing a Dead Lift Can Reduce Back Injuries
The goal is, let's reduce the fear of doing a dead lift. The current perspective is that ifi my back injuries going to happen. Altogether, we we need to be able the dead lift to lift everything up in our environment. We talked about that earlier. And how do we make sure that we've built up enough posterior change strength and capacity?"
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