#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
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Do Dead Lifts Cause Back Pain?
Everyone who can stand should be performing a dead lift. It's how we pick objects up o the floor. The hip hinge is crucial for balance. We have an ankle strategy, a hip strategy and a step strategy. If that strategy fails, then use a step to keep ourse upright against gravity.
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