#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
00:00
Introduction
In this episode, we talk about one of the biggest training mistakes that's made. We also dive into its final fluction. Is dead lifting safer? Does it create back injuries? Who should be deadlifting? Wor the benefits of the dead lift? And if you have back pan, should you avoid dead lifting? All that and more answered here on this episode. Hope you enjoy it.
Transcript
Play full episode
