
#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
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The Guideline for Acute Little Back Pain
People are told, you have to find a new job. You have to stop doing workouts like that. Dead lifting is dangerous. Don't round your back an people start thinking that they have to stay in this static position. D we know static positions calls a catabolic response. The list can go on and on and on. We need to understand just how strong and how the human body is, and it truly is. So what does the guide line look like for acute little back pain? It's teling the person that, hey, this is ho lica can get better on its own with no treatment. Stay active, go for some walks, and this is going to clear up
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