The Prehab Podcast cover image

#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

The Prehab Podcast

00:00

The Guideline for Acute Little Back Pain

People are told, you have to find a new job. You have to stop doing workouts like that. Dead lifting is dangerous. Don't round your back an people start thinking that they have to stay in this static position. D we know static positions calls a catabolic response. The list can go on and on and on. We need to understand just how strong and how the human body is, and it truly is. So what does the guide line look like for acute little back pain? It's teling the person that, hey, this is ho lica can get better on its own with no treatment. Stay active, go for some walks, and this is going to clear up

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app