#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
00:00
Why Do Falls Matter?
Two thousand falls cost the us. Health care system more than 19 billion dollars last year. Older adults, they seem to lose the hip strategy the most. It's not about just can you do a hip pinge, but it's about how quickly can you do this. We're all getting older, and what we train to day is going to have an impact on what we can complete when we get older.
Transcript
Play full episode
