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#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

The Prehab Podcast

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Spinal Spinal Injury - What's the Evidence?

Research has shown that discrmeations can happen in a neutral spine position. This will spontaneously permeate and then resolve completely on their own, without people really knowingthat it ever happened. The biggest issue is that this occurred in dead tissue. Dead tissue is not adaptable. It's not like living tissue. And when you look at the evidence that's available in a living animal, it conflicts with the evidence from the dead animal research. Over all, an anabolic response is more likely elicited from dynamic loading,. whereas static loading tended to produce a catabolic response.

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