#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?
The Prehab Podcast
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What's Happening in a Living Model?
When we become stagnant, that's when issues arise. The spine is meant to be moved in all these different positions and planes. In the living modelw what's been shown is that the dis actually gets stronger with tensile load. This how or body becomes more resilient through mechanical transduction.
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Transcript
