Dodles - The Dead Lift Movement

Do not let the fear of injuring your back stop you from doing one of the greatest movements. If injury has happened before, reflect back on to it and ask yourself what else was going on in my life at that time? Was i doing too much of the same thing for too long? Or did i do too much too soon? Dodles is an easy movement to get carried away with. We know that dead lifts and hip hinge is needed for longevity of the movement system. No matter who you are or your current level of function, you can complete this movement.