Is Your Back Rounding When You Lift?

We can't just single handedly blame one movement or one point in time specifically for an injury. The goal here is that we want to decrease the fear of spinal flexion. It is ok that your back rounds when you lift, and it's actually unavoidable. And i highly recommend that you chuck out greg layman's sources, you follow him on inctegram and and visit his web si. He does a phenomenal job at explaining it. I'm moing to take a stab at it, but i promise that he can do a much better job. Maybe we'll have him on show to to take us through why spinal flection is ok and why we we should be