How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

1

Introduction

00:00 • 3min

2

The Importance of Cognitive Stimulus

02:50 • 3min

3

Brain Health Boosting Recommendations

06:02 • 3min

4

The Benefits of Open Skill Movement

08:44 • 2min

5

The Effects of Exercise on the Hippocampus

10:55 • 4min

6

How to Improve Brain Health

14:50 • 2min

7

The Importance of Sleep for Brain Health

16:30 • 4min

8

The Effects of Toxics on the Brain

20:21 • 2min

9

The Burdensome Nature of Alzheimer's Disease

22:25 • 3min

10

The Effects of Cardiovascular Health on Dementia

25:39 • 2min

11

The Importance of Hormone Replacement Therapy in Post-Menopausal Women

27:39 • 2min

12

The Importance of Brain Health in Adolescence

30:02 • 5min

13

The Role of Preterm Birth in Brain Injury

35:01 • 6min

14

The Effects of Cooling on Brain Injury

41:00 • 1min

15

The Pros and Cons of EPO and Hypothermia

42:26 • 5min

16

The Effects of Brain Injury on EPO Levels

47:29 • 3min

17

The Parallels of Exercise Multiple Times

50:58 • 3min

18

The Neuroprotective Effects of Different Types of Cognitive Demand

53:46 • 3min

19

The Effects of Retirement on Cognitive Function

56:35 • 4min