How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor
Reason & Wellbeing
00:00
Introduction
Maintaining a healthy brain is fundamental to living a long life filled with love and purpose. Many aspects of our lifestyles compromise brain health and function, and numerous brain-related diseases are on the rise. How should we think about what the human brain needs? Which stimuli are toxic to the human brain? Are any of the hot topics in brain health such as so-called smart drugs and psychedelics helpful? Or are they actually harmful? To help us understand the brain and provide some simple and practical things you can do to support your brain health, today I'm speaking with my good friend Dr Tommy Wood.
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