How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor
Reason & Wellbeing
The Effects of Retirement on Cognitive Function
The brain can respond to very specific stimuli even later in life that comes with improvements in structure and function. But if you really hyper specialized, maybe you're sacrificing some other aspects of cognitive function. So as with most people, I would say it's better to be a generalist. Do some resistance training, do some cardiovascular training, be a little bit good or a little bit better at everything.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
