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How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

Reason & Wellbeing

CHAPTER

How to Improve Brain Health

One of the most impactful interventions for brain health is ensuring adequate supply of megathrees and B vitamins. If you have both, you have a significant improvement in brain structure and function. The studies that show a benefit come from supplements rather than from food but you can get them from food as well.

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