How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor
Reason & Wellbeing
The Importance of Sleep for Brain Health
Sleep is an important process for building aspects of the brain or new connections. Having a regular structured sleep pattern is going to be very important to support brain health long term. What about biological rhythms and in particular circadian rhythms? So these are these 24 hour processes in our bodies, optimize our bodies, recordings time of day. That's one thing that you're really an expert in.
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