Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Pros and Cons of a High Protein Diet
02:14 • 2min
The Pros and Cons of Low Carb Diets
04:29 • 5min
The Importance of Protein and Fat in Weight Loss
09:45 • 2min
The Cert Food Diet
12:00 • 4min
The Benefits of a Weight Loss Diet
15:39 • 3min
The Macro Diet
18:55 • 2min
How to Set Your Macros to Lose Weight
20:43 • 2min
The Pros and Cons of the Apple Cider Vinegar Diet
23:05 • 5min
The Paleo Diet for Weight Loss
27:38 • 3min
The Pros and Cons of the Cer Food Diet
30:29 • 4min
The Pros and Cons of Detox Diets
34:39 • 4min
The Mediterranean Diet: A Good Weight Loss Tool
39:02 • 5min
The Top Weight Loss Myths
43:58 • 2min