The Pros and Cons of Low Carb Diets

The low glycemic index diet is a measurement system that ranks foods according to their effect on your blood sugar levels. It's an easy way to educate about carbs and sugars, which often can be quite a challenge in the context of when you're trying to re-educate yourself along a weight loss journey. The GI focuses on eating more high fiber foods, which we know are really important for sustenance and gut health but also come with a lot of added nutrition.