
Popular weight loss diets
Good Food
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How to Set Your Macros to Lose Weight
It can be quite an effective tool for weight loss if you strike the right balance. It's really important to mention though that calories are still important. I think with any diet like this where you're setting very specific goals, it can become a little bit obsessive in some ways. This is one that is quite prescriptive if you're trying to hit specific numbers.
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