Good Food cover image

Popular weight loss diets

Good Food

00:00

How to Set Your Macros to Lose Weight

It can be quite an effective tool for weight loss if you strike the right balance. It's really important to mention though that calories are still important. I think with any diet like this where you're setting very specific goals, it can become a little bit obsessive in some ways. This is one that is quite prescriptive if you're trying to hit specific numbers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app