Introduction

This week we're discussing popular weight loss diets, what they involve and our expert opinions on the pros and cons of each. Emma White is senior nutritionist at Nutichak, the top rated food diary app and website. She has worked as a nutritionist for eight years with a special focus on weight loss. Tracey Ray says celebrities know something we don't about weight loss? Is there such a thing as the perfect weight loss diet? We absolutely loved our conversation on weight loss in our January podcast series.