The Pros and Cons of Detox Diets

detox diets are something I think that's very, very popular in the media. The general idea being that you follow this routine for a short period of time and it's designed to eliminate toxins in your body. If anything, if you're going to include a detox diet in your weight loss journey, I'd almost finish it. Learn the principles of long term sustainable weight loss then if you want to do a few days where you're focusing on soups and salads,. as long as you're eating enough calories."