The Pros and Cons of the Cer Food Diet

Emma gives the Paleo diet a two-star rating. She says it can be effective for weight loss, but there's not strong evidence that we need to eat this way. The mentality of 'do it 100% or you're out' is tough on mental and emotional aspect of losing weight she adds. Emma: You could do a lot worse than the Paleo diet when it comes to weight loss.