Training for Middle Age and Beyond w/ Dan John

1

Introduction

00:00 • 2min

2

How to Train for Middle Age and Beyond to Day?

02:03 • 2min

3

Saine Courser - Isn't That Odd?

03:51 • 4min

4

Dou in the Patin 300, You Know?

08:06 • 2min

5

Do You Know How to Lift Weights?

10:01 • 3min

6

Is This for Hypertrophy?

12:33 • 3min

7

Ai, You Know, I Don't Know What's Going On, but I Did Have a Problem

15:28 • 2min

8

Having a Floor and Ceiling in Your Workouts

17:28 • 2min

9

Training for Middle Age and Beyond

19:14 • 2min

10

Fish Oil, Flax Seed and Chea Seed Are All Good for You

20:57 • 2min

11

You Know, I'm a Bodybuilder, You Know?

22:54 • 2min

12

Training for Middle Age

24:38 • 4min

13

How to Get the Best of the Market

28:09 • 2min

14

The Abwheels Are a Good Investment for a Home.

29:54 • 2min

15

Is the Goblet Squad a Good Workout?

32:01 • 2min

16

Goblet Squats for Weight, Raps or Both?

34:26 • 3min

17

Is Your Life About to Be Crazy, but Wonderful?

37:02 • 4min

18

Thrusters Are an Idiotic Exercise

40:45 • 3min