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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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Dou in the Patin 300, You Know?

I've become increasingly a fan of this sort of very sub maximal on the e type of stuff. In fact, i did it yesterday with just clean and push press, using a very light weight. It takes you, it would take you 30 minutes to do 300 swings. That's something you could do if you're middle aged e who can't wait to get into the s to baks or bases.

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