
Training for Middle Age and Beyond w/ Dan John
The Pat Flynn Show
00:00
Is Your Life About to Be Crazy, but Wonderful?
When we had our first ron, my ability to exercise like i had done a essentially my entire life up until then, immediately, and drastically changed. And not just from the time constraints and balancing all the, you know, the additional, ah, commitments also, just, i mean, you're just darned tired, right? Because i apparently cannot produce a single child that can sleep through the night. I've always been a terrible sleeper. Ids got that for me, so constantly through the night, waking us up. So there's that too. Some of the stuff i'v i discussed early in the pod castu, i'mdo you know, every 30 seconds
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