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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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Thrusters Are an Idiotic Exercise

dan: Thrusters are an idiotic exercise, and i apologize. I trusted some people when they told me the thruster. Cattle bells, cattebell, goblet squats work. If you're good at the clean, the double cattlbell front squat works. But most people aren't good enough ed. They get that elbow out technique. And that h that crushi at minute two or three, when you're tired, that that elbows out technique crushes yokaye.

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