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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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Goblet Squats for Weight, Raps or Both?

Michael says, goblet squats for weight, raps or both? Well, i mean, that'ld be no matter what the exercise is. Erone says, oh, danga, i love when i read on like willi's a minimalist. No, i'm not a minimalist. If i had a state funding or, you know, a billion dollars bank, i'd probably train three hours a day and rest of the time going into masuses andall right, right. But when you've got 15 minutes to work out, that's it. You figure it out. And so riley, if you read my easy strength work that's for you. Easy strength

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