Training for Middle Age and Beyond w/ Dan John
The Pat Flynn Show
00:00
Fish Oil, Flax Seed and Chea Seed Are All Good for You
Don't smoke, wear seat belt helmet, learn to fall and recover. Eat more fibre. Absontl and the ast two, build some muscle and improve joint mobility. Ah, drink more water. Still true. Flash your dam teeth. Look at that.
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