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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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How to Get the Best of the Market

i was back in quanaco this week, and i jumped on the scale monday. That's like, yo, do lookat me right now, and i just feel fat and bloated as i look at myself. So it is a daily exercise issue. And when it comes to nutrition, you know, don't be st eat like your great grandparents did.

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