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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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Is This for Hypertrophy?

Ithi is a pretty experience lite glifter, and what i liked about about minute 15, 16 or so is i felt that i was greased. I'm in the stumbling part. You know, i haven't yet, someone said something negative on one of my forms about my three by three by three, a lumpe lifting program. But how would you dan, kind of structure this? Maybe as as a weekly schedule for somebody, cause i really like this idea. Would i would iv on somon getting here. Ta da ago. I'll jus o, i to n whut. I've whatever Learned ways. Routine is, the first one on out

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