Training for Middle Age and Beyond

Rusty's a big kettle bell believer, so, you know, he always in the programms, always includes kettle bell options. Andni, frankly, i mean, if you gout goblets, got? Here's your workout for folks, here's your work out for the day. Every at the 12 and at the six, on your 101 dalmations clockare your spice girls clock,. Those are bos, my jim. Those are two mycin clock out. I wish i et up that. That was betta. Youa pay off my houseo, everywhn. Ah, but this, this was good, ecause i think this tie is