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Training for Middle Age and Beyond w/ Dan John

The Pat Flynn Show

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Do You Know How to Lift Weights?

As rusty moore, m o o r e, i've mentioned him on the podcast yet. And as everybody knows, i don't get any money for this. But one of the things i do like is he has his idea of lifting a training almost every day. So, man, you can do with the put im up on a bet o box, for example,. You would do ten minutes of push up, but elevated, just at first to get u m. Here's the thing, your hearta his got a balance cause of tha, right downyet.

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