271: Daily Habits For a Happier, Healthier, and More Fulfilling Life

1

Introduction

00:00 • 5min

2

What Science Tells Us About Living a Good Life?

05:22 • 2min

3

The Harvard Study of Happiness

07:11 • 2min

4

What Are the Characteristics of Those Who Live Longer?

08:53 • 2min

5

How Do Relationships Actually Change Your Body?

10:38 • 2min

6

Loneliness and Being Lonely

12:19 • 2min

7

I Love Bite Toothpaste

14:00 • 3min

8

How Social Media Is Doing to Your Mental Health?

17:15 • 2min

9

Are We Worrying About Loneliness?

18:59 • 2min

10

Scandinavian Sauna Culture

20:38 • 2min

11

Relationship Fitness Deliberately

22:40 • 2min

12

Life Force Is a Health Optimization Company

24:23 • 3min

13

Are You Getting a Best Friend at Work?

27:50 • 2min

14

The Importance of Intimate Relationships

29:37 • 2min

15

Relationship Fitness

31:31 • 2min

16

Is Your Happiness Going Up as Your Income Goes Up?

33:19 • 2min

17

Why Buying Things Doesn't Bring Happiness

35:11 • 4min

18

Is There a Heuristic or Parameter That Might Help Us Better Decide?

39:41 • 2min

19

Why I Love a Tesla Model 3?

41:15 • 1min

20

The Good Life

42:43 • 2min

21

Pandemic and Loneliness

44:56 • 2min

22

The Health Consequences of COVID?

46:26 • 2min

23

Zero Acre Farms - The First Fermented Oil Rich in Heat Stable, Mono Unsaturated Fat

48:26 • 3min

24

The Most Viewed Shows on Netflix

51:43 • 2min

25

Did It Fix Your Insomnia?

53:20 • 2min

26

Are You a Zen Priest?

55:17 • 3min

27

Is the Zen Kwan a Mantra?

58:42 • 2min

28

How Do You Divvy Up Your Time?

01:01:12 • 2min

29

Is Zen Meditation Different Than Transcendental Meditation?

01:02:59 • 3min

30

Is There Like a Plan?

01:05:32 • 2min

31

The Good Life Book Review

01:07:33 • 2min

32

What Does It Mean to Live a Genius Life?

01:09:10 • 2min

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD