How Social Media Is Doing to Your Mental Health?

How you use social media is key. If we use social media actively to connect with other people, that's energizing. That's not a recipe for loneliness and poorer health. We know scrolling through somebody's Instagram feed makes us less happy. And it's a recipe for feeling like I'm missing out on life. Other people are having a great life and I'm not,. except it's still engenders that feeling of fomo in most of us.