Cultured oil has over 90% heart healthy, mono unsaturated fat. It is a perfect substitute for anybody out there still using canola oil and the like wherever you might need a neutral tasting oil. With concerns that many avocado oils now on the market are contaminated with counterfeit oils, this is actually a perfect substitute where you can not only feel confident in what you're getting, but it's also much more environmentally friendly because it is made through fermentation.