Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Effects of Pronation on the Elbow
03:32 • 2min
The Long Head of the Triceps
05:04 • 4min
The Importance of Flexibility in Training
09:15 • 2min
How to Train a Shorter Position for Triceps
11:42 • 2min
The Importance of Plane Alignment
13:16 • 4min
How Much Internal and External Rotation Do You Have in Your Arm?
17:29 • 2min
The Shorter Position Challenge
19:03 • 2min
The Importance of Overhead Extensions
20:54 • 2min
How to Train Your Legs for Overhead Motion
22:39 • 2min
How to Train a Long Head of the Triceps
24:12 • 2min
How to Take the Long Head Out of a Challenge
26:11 • 2min
The Benefits of Using the Long Head in Leg Presses
28:29 • 2min
How to Train Your Triceps for Strength
30:18 • 3min