Exploring the Triceps

Dec 22, 2022

33:44

AI Chapters

Episode notes

Introduction

4min

The Effects of Pronation on the Elbow

2min

The Long Head of the Triceps

4min

The Importance of Flexibility in Training

2min

How to Train a Shorter Position for Triceps

2min

The Importance of Plane Alignment

4min

How Much Internal and External Rotation Do You Have in Your Arm?

2min

The Shorter Position Challenge

2min

The Importance of Overhead Extensions

2min

10.

How to Train Your Legs for Overhead Motion

2min

11.

How to Train a Long Head of the Triceps

2min

12.

How to Take the Long Head Out of a Challenge

2min

13.

The Benefits of Using the Long Head in Leg Presses

2min

14.

How to Train Your Triceps for Strength

3min

In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

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