How to Train Your Legs for Overhead Motion

The old lady currently, she's got this really rounded flex thoracic position. That means that her scapular have to come up and round her ribcage a little bit. And they always can't pivot on the ribcage well enough for her to even start to get overhead. For someone else, maybe that position isn't 90 degrees relative to the floor - it could be 120 or 160. We'll do a whole episode talking about scapular humeral rhythm.