The Importance of Overhead Extensions

Jack was a six foot seven super skinny kid. At 17, 18 years old, I did not look Jack and great. But it's still at the best on. We're going to go into more shoulder flexion, right? And it's that moving the humerus further into shoulder flexion away from the scapular because that's where the long head attaches That puts this extra length into the long head. How much overhead someone has is really different. If you've got like imagine a really old lady for us,. Now, I know old ladies are renowned for wanting to train their overhead. So Jack tries. Let's say we've got Deirdre and she wants these