The Importance of Flexibility in Training

biomechanics is commonly taught about as far as I'm concerned, it's the overgeneralization of what we hear. Some strategies that work perfectly for some people aren't going to work perfectly for others. So when we're training shortened or length, and remember that those things are relative positions,. A short position for one person is slightly different than a short position for another. If you jam yourself right to end range, you tend to get pretty weak - holding the joint in position while you go through any particular load becomes a bit of a shit show.