Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Taylor's Story of Coaching Endurance Athletes
01:45 • 2min
How to Coach a New Athlete
04:02 • 5min
The Importance of Educating Your Athletes
09:05 • 4min
How to Build Confidence With Your Athletes
12:58 • 2min
How to Write a Workout for New Athletes
14:58 • 3min
How to Use Perceived Exertion to Improve Performance
18:20 • 2min
How to Use Perceived Exhaustion to Have Successful Future Workouts
20:16 • 2min
The Importance of Perceived Exertion in Training
22:08 • 6min
The Importance of Equipment Choices for Athletes
27:58 • 4min
The Importance of Tire Pressure in Training
32:28 • 5min
The Importance of Proper Foot Care
37:15 • 2min
How to Plan for a Successful Race
39:34 • 2min
How to Be a Successful Racer
41:36 • 5min
The Importance of Mental Tools in Athletes
47:05 • 3min
The Importance of Race Day Preparation
50:09 • 5min
The Benefits of a Coach Athlete Relationship
55:01 • 2min
How to Prep an Athlete for a Tough Day
56:57 • 3min
The Importance of a Mental Toolbox
59:54 • 2min
How to Plan for a 100 Mile Run
01:01:37 • 5min
The Importance of Trust in Coaching
01:06:17 • 5min