TrainingPeaks CoachCast

Ep. 2: Coach Roundtable - New Athlete Experience

Sep 10, 2018
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Episode notes
1
Introduction
00:00 • 2min
2
Taylor's Story of Coaching Endurance Athletes
01:45 • 2min
3
How to Coach a New Athlete
04:02 • 5min
4
The Importance of Educating Your Athletes
09:05 • 4min
5
How to Build Confidence With Your Athletes
12:58 • 2min
6
How to Write a Workout for New Athletes
14:58 • 3min
7
How to Use Perceived Exertion to Improve Performance
18:20 • 2min
8
How to Use Perceived Exhaustion to Have Successful Future Workouts
20:16 • 2min
9
The Importance of Perceived Exertion in Training
22:08 • 6min
10
The Importance of Equipment Choices for Athletes
27:58 • 4min
11
The Importance of Tire Pressure in Training
32:28 • 5min
12
The Importance of Proper Foot Care
37:15 • 2min
13
How to Plan for a Successful Race
39:34 • 2min
14
How to Be a Successful Racer
41:36 • 5min
15
The Importance of Mental Tools in Athletes
47:05 • 3min
16
The Importance of Race Day Preparation
50:09 • 5min
17
The Benefits of a Coach Athlete Relationship
55:01 • 2min
18
How to Prep an Athlete for a Tough Day
56:57 • 3min
19
The Importance of a Mental Toolbox
59:54 • 2min
20
How to Plan for a 100 Mile Run
01:01:37 • 5min
21
The Importance of Trust in Coaching
01:06:17 • 5min