Ep. 2: Coach Roundtable - New Athlete Experience
Endurance Unlimited
00:00
How to Write a Workout for New Athletes
There's a lot of jargon that we just kind of take for granted. And so it's one of those things to like catch yourself and say, okay, well, or maybe they even, they've done that before, but it's never been called that in running. For example, I've heard tempo intervals, cruise intervals, threshold intervals. There's so many different ways. Um, do any of you like maybe have like a glossary of terms that you give to new athletes? I should. Yeah. Andrew: "The onboarding part of it is the part for me personally"
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