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Ep. 2: Coach Roundtable - New Athlete Experience

TrainingPeaks CoachCast

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How to Use Perceived Exhaustion to Have Successful Future Workouts

When I'm giving a workout that's intentionally very, you know, doesn't have big boundaries. And so it's like, what is my past knowledge with this specific athlete? And then how do I take that and use that to have successful future workouts with them? "I can't just assume that an 8x400 workout is going to be the same for a high schooler as it is for,. you know, an adult"

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