Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How Did You Come to Meditation Through Yoga?
01:54 • 3min
Turning Inward Can Be Scary
05:13 • 3min
Meditation
08:04 • 2min
Why Do We Still Fall Off as Meditation Teachers?
09:52 • 4min
Meditation Is Better Than No Meditation
13:22 • 3min
I Love Everything That You're Saying
16:17 • 5min
Observing Without Judgment of Your Thoughts
21:13 • 4min
What Meditation Can Do to the Brain?
25:21 • 3min
I'd Love to Have You Over There.
28:31 • 2min
Yoga for You on Line
30:59 • 2min