kelly smith is a globally celebrated yoga and meditation teacher. She's also the host of an itunes chark topping podcast called mindful in minutes, which is all guided meditations. In this interview we talk about how Meditation can be accessible to you no matter how busy you are. As i like to say, you have a butt and a chair or a couch, you are a meditator, my friend.
Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?
Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.
Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.
Read the show notes for today's episode at terricole.com/427
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