427 Become Mindful in Minutes with Kelly Smith
The Terri Cole Show
00:00
Turning Inward Can Be Scary
Shavasina is the meditative, restorative pose that we usually do at the end of ayoga practice. For people who are listening, want to not skip the shavasina, how do you invite them into this journey? "It's really meditation itself, you know, terry, it's just single pointed concentration"
Play episode from 05:13
Transcript
