427 Become Mindful in Minutes with Kelly Smith
The Terri Cole Show
00:00
Meditation Is Better Than No Meditation
A crappy meditation is better than no meditation, she says. It's just like eating well, or hydrating enough, or exercising. We learned so much more during the times of our lives where it's bumpy, as opposed to the smooth rides. So i liketo, my poda always like to say, you know, embrace the challenging days. Be grateful for the distractions those are the things that are helping you grow and evolve.
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